This week’s affirmations focus on value - particularly in regard to how they relate to our own self-worth.
Throughout our lives, things happen that may lead us to believe that our lives have little or no worth. Maybe someone said something to you that made you believe this. Perhaps you’ve made mistakes in your life that has caused pain and suffering to others, and this in turn caused your self-esteem to take a tumble.
If you are reading this, know this: your life has tremendous value. You don’t have to do anything - your very existence is unique and adds value to the world, whether you believe it or not.
Perhaps more importantly, your life holds tremendous potential. Within you lies the capacity to do an extraordinary amount of good. Within you is a set of skills that can be used to make the world a better place. And your existence itself brings value to the hearts and minds of those who are close to you - your family, your friends, and many others who you may not expect.
Take a moment today (and every day) to acknowledge your own worth, and don’t be afraid to put yourself out there. Whether you realize it or not, the world needs you.
How to get the most out of these affirmations:
Print the affirmations and tape them in a place (or several places) that you frequent every day. Your bathroom mirror, the front door, the fridge, and the sun visor in your car are a few good places. Listen to the accompanying track every day and repeat the words back to yourself. If you are able, listen to the track as you fall asleep. Your mind will continue to process the words.
Belief is the foundation.
These words are meant to become woven into the fabric of who you are. Perhaps even more importantly, these words are meant to transform the way you see yourself.
Say these words as if they were fact. Do not leave room for doubt and worry to fester in the background. Reassure yourself that these statements describe you as you truly are.
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I AM VALUABLE
I approve of myself.
I love myself deeply and unconditionally.
I recognize and acknowledge my own worth.
Starting right now, my behavior is and will be in accordance with my own self worth.
I am worth the effort.
I bring a lot to the table.
My talents and skills bring value to the lives of others.
My presence and contributions are appreciated
Today, I abandon unhealthy habits and embark in a positive new direction.
I am the creator of my own destiny.
My life is a life worth living, regardless of what I believe others think of me.
I am worthy of all I have. I receive and give with gratitude.
I give myself permission to live a life in alignment with what I love.
I am always in a position to start anew - and I do so right now.
I forgive myself of my past mistakes.
Today, I take responsibility for my life.
I honor and value my own thoughts and ideas.
I am not afraid to share my thoughts and ideas with others.
Others want to hear what I have to contribute.
Everything I do is in harmonious and in sync.
I am valuable
I am worthy.
I approve of myself.
I love myself unconditionally.
I am worth the effort.