Welcome to Week 2 of the Be See Music Affirmation series! This week we will be exploring the idea of calmness.
Positive affirmations are a powerful tool that can aid us in transforming ourselves. If you haven't checked out my introductory post about the power of belief, you can read it here. In the post, I discuss the power of belief, and explore the ways in which the thoughts and stories we tell ourselves shape our reality.
Here is how to get the most out of these affirmations:
Print the affirmations (here) and tape them in a place (or several places) that you frequent every day. Your bathroom mirror, the front door, the fridge, and the sun visor in your car are a few good places. Listen to the accompanying track every day and repeat the words back to yourself. If you are able, listen to the track as you fall asleep. Your mind will continue to process the words.
Belief is the foundation.
These words are meant to become woven into the fabric of who you are. Perhaps even more importantly, these words are meant to transform the way you see yourself.
Say these words as if they were fact. Do not leave room for doubt and worry too fester in the background. Reassure yourself that these statements describe you as you truly are.
I wish you all the very best in your journey. If this post helped you, let me know in the comment section, and share it with someone who you feel may benefit!
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I am calm
I am serenity
I am the witness
I am the silent observer
I am that which allows my thoughts and emotions to arise.
My thoughts and emotions are only a small part of who I truly am.
I observe my emotional reactions to the events in my life.
They rise and fall like waves in the ocean.
I acknowledge them and let them pass by.
I inhale slowly, deeply, and fully.
I release anger, negativity, and bitterness with each exhale
I replace them with love and compassion
When anger begins to rise within me, I take notice.
Rather than act on my anger, I release it.
I am calm.
I am serenity.
I am the witness.
I am the silent observer.
I am the present moment.
I slow down to observe and appreciate every moment of my life.
I observe the chatter in my mind.
I release negative thoughts which hinder my growth.
I replace them with thoughts which promote love and compassion.
I am calm.
I am serenity.
I am the witness.
I am the silent observer.
I am pure consciousness.
I am calm.
I am serenity.
I am the witness.
I am the silent observer.
I am pure consciousness.